Tuesday, February 8, 2011
Alex and I went to the gym this morning. I thought I would be tired considering the 4 miles yesterday and we got to bed late (11:30). We were watching the show 'Heavy'. It was inspiring. I think maybe more inspiring than 'The Biggest Loser'. We watched two shows before finally calling it a night. Nevertheless, we were both wide awake at 4:50. We got dressed and grabbed a dog and went out for the morning dog P&P. We made it into the gym at about 5:10 and stayed until 6. It was a good workout even if it was short. I had made up my mind that I would try to keep up his pace to get a good sweat going. And did I sweat! His running intervals were longer but I stayed with him. Somewhere in one of the runs, I got a visual of me tripping due to an untied shoe lace. But I had double laced them so that wasn't going to happen. I do that sometimes....envision the worst that could happen. Luckily it rarely lasts more than a split second. Strange, I know. But I feel energized and had a good breakfast of a raspberry and soy milk smoothie along with a bran muffin. So, I guess I'm now off to work. Gonna be a gorgeous day with a high of 61. I might get outside and walk a little bit even though my walking buddy no longer works with me. I have my music to keep me company.