Day 1 Breakfast: Cheese toast, orange, green tea.
Day 1 Lunch: My Fit Foods small lunch of chicken breasts, apples, grapefruit, walnuts and a couple of marinated olives. Not exactly on the Rotation plan but it worked since I was out all day.
Day 1 Dinner: Salad with rotisserie chicken and raspberry vinaigrette.
Day 2 Breakfast: Oatmeal with a T of cranberries and a splash of skim milk and 8 oz OJ.
Day 2 Lunch: Chicken broth cup, salad tossed with vinegar, tuna with vinaigrette on bread.
Day 2 Dinner: 2oz Salmon and 2 cups mixed veggies with seasonings cooked in parchment together.
Day 3 Breakfast: Flax flatbread, 1 T peanut butter, 1/2 pear, unsweetened chai tea, water.
Day 3 Lunch: Flax flatbread, mixed salad, 2 oz tuna with raspberry vinaigrette.
Dinner planned tonight is a Boca patty, steamed asparagus, side salad, 1 oz cheese, one orange and water.
Enjoy your day!
Quote of the Day: “Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing.” ~ Joss Whedon