I've been eating whatever is easy because I've not adjusted to eating dinner alone. Just the other night I had a chunk of french bread and dipped it in spaghetti sauce and drank OJ. No veggies, plenty of sodium and more sugar than I care to mention with that juice addition. And the workouts you ask? Pitiful. I have been going with the husband alternate weekdays because he can't do it everyday. But on the days when were weren't going, I was doing an afternoon workout or the mornings I would complete a DVD.
So now you know of my shameful ways. I had to backtrack and find out where I went wrong and lo and behold it was indeed the loneliness. I made up my mind this weekend to get back on track. And I did. The eating has gotten much better. I even turned down a large, fresh, hot from the oil bucket of french fries. Everyone was shocked. I did have to cover my eyes when my coworker through them away. Instead I had egg salad in a wrap with lettuce, tomato, and carrots. On the side yogurt with raspberries and blueberries and a pear for snacking later. It was fast and the best choices I could find. But that is not where it ends! I came home and let the dogs out and they even played chase the ball a while before Yorkie Baxter looked like he would pass out. I came in and slipped my walking DVD in and completed the 4 miler. And it was a good one. I feel accomplished.