The BP was crazy high and I've been struggling with it for a few weeks now. The thing is I thought I had it all under control and for some reason it was back up. I finally gave up and called my doctor who advised me to come in right away. Unfortunately I had made the decision to go to work so I had to fight lunch traffic with an aching head, squinty eyes, and pressured head. I went in and had another battery of tests. I was given more meds and ordered to relax, stop stressing, get more sleep and get back in the gym. Apparently this working out business is good for stress and when you stop things start going south.
So anyway, after a seriously hard weekend (and Monday) I rejoined my after work Crossfit group. It was awesome! Just what I needed to give my attitude and moral a boost. All day I was thinking I would rather go home and chill but I guess that's what got me in trouble to begin with. Then there was my reminder that I had prepared protein to eat before my workout.
Yes I play with my food. At least at work I do. I can't help it. I'm a chronic doodler and I always have a sharpie near my naturally packaged foods. Lol. Don't believe me? Check out my bananas.
So today was Fight Gone Bad. Not a bad workout for me. I'm not saying that to imply that it was easy. Remember I've not been there in weeks. No, I'm saying that because I attempted this workout with the husband and only got halfway through the first round before I got disoriented, dizzy and almost passed out. I should have known better because I wasn't feeling great before we got started but I figured I just wouldn't push as hard. Oh man. I know you must think I'm the dumbest person ever. At that moment yes I was. I don't know what possessed me to ignore the signs and go through with it. But I did and I learned my lesson. So anyway, I got through 3 rounds today with no light head, dizzy or nose bleed. I'm back!
I learned many lessons over all of this. If the body is giving you indication that something is wrong, listen. My body is worth more than the little bit of money it will take to go to Urgent Care. My husband's love may not always be plain for all to see, but when he worries I see it all over him. So I'm back at it tomorrow. The weights may not be as heavy and the rowing a little slower but I'll get back on board in due time.
Have a good night!