The Water Bottle

So I've not done the best at keeping up my posts.  The good news is that I've not traded it in for just sitting on the sofa wasting my day.  No.  I've been keeping up my eating.  Oh!  Update on that 21 day challenge.  Actually I had a post all ready for that but decided it was way too long so am working on breaking it up.  That will come soon enough.

Anyway, I've been sticking with my workouts.  In the gym and out of it.  I've been staying true to my workouts at work and have grown to crave my Piloxing workouts.  At home I'm trying my  hand at yoga.  I've been having problems with my hip (from my stair spill back in August) so I thought maybe if I work on some flexibility that would help.  We'll see.

Well since I've been sweating up a storm I've been trying to keep up the water intake.  I usually carry around a water bottle I got free at a church I visited.  The little flip cap broke so I tried to repair it by taping it on.  It works for the most part.  I was at Walmart today getting a quick oil change.  While roaming the store in wait, I came across the water bottle selection.  I don't know why I've not considered buying one before. Probably because I keep getting little free ones.  So anyway, I found one that I really liked.  It not only has the screw top I like that's found on the regular store-bought waters, but it also unscrews below that so that you can add ice or clean it.  I can't tell you how hard it was to try and use a baby bottle brush to clean my old bottles.  This one is so awesome!  Can't wait to use it during my next workout.

And that's my update for the day.  Hope you're enjoying this beautiful weekend!